Sunday, July 09, 2006


The Time has come

Only 9 weeks left till the run. Yesterday, i got on the bike for a short ride to the bank. After gettting air in the tires i decided it was too nice and fun onthe bike that i was extending the ride to a full blown exercise ride.

Today, i headed to the gym. Exercised upper body and abs. Ran on the treadmill for 1 km. It took 14:40 mins i was running one min walking one min. I am slowly adding running mins on. Want to ensure these shin splints stay away.


Good for you! Sounds like your training is coming along... You can do it!
Good Luck with your training! You can do a lot in 9 weeks :)
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