Journeys to a 10K

Only 9 weeks left till the run. Yesterday, i got on the bike for a short ride to the bank. After gettting air in the tires i decided it was too nice and fun onthe bike that i was extending the ride to a full blown exercise ride.

Today, i headed to the gym. Exercised upper body and abs. Ran on the treadmill for 1 km. It took 14:40 mins i was running one min walking one min. I am slowly adding running mins on. Want to ensure these shin splints stay away.

Rainbowannie