Sunday, April 02, 2006
Soccer tourny update
My calfs are killing me today. I think it all started last Monday. We had a soccer game. Tuesday i went for a short walk in boots with heels. (not a good idea). Wednesday went to the gym. Walked on threadmill for 10mins and the calves just did not loosen at all. Then had another walk with a friend and her dogs. Funny the calves weren't too sore then. Then Friday i played a soccer game and two games on Saturday. Glad i didn't have to play any more games, there would be no way i could do it.
Last night, i woke up after 2 hours of sleeping to my calfs aching in pain. Not like a cramp but a whole muscle ache. Decided that ibuprofen should be taken and finally found my A535 Cold. Applied the gel and finally after 10 mins my calfs started to feel better, and i fell back to sleep. Thank goodness.
Not looking forward to work tonight. To get to my desk; I need to climb 2 flights of stairs; about 7-8 steps each. The photocopier, fax, bathroom are all downstairs. Better make sure the ibuprofen is in supply.
Going to soak in tub, ice up my calves then off to bed.
I'm sure with more regular soccer play you'll be good to go in no time :)
I'm glad you had fun! :)